Glossary

Here are definitions of medical terms related to stress:

Adrenaline: Epinephrine, the hormone that serves as a stimulant in the body, increasing blood pressure and heart rate, among other roles.

Hormones: A chemical substance produced by a gland and released into the bloodstream. Hormones can stimulate or inhibit various vital processes in the body.

Massage: The gentle practice of manipulating the body's tissues in order to soothe and heal.

Phobia: An abnormal fear of an object, experience, or place.

Yoga: A discipline that focuses on the body's muscles, posture, breathing mechanisms, and consciousness, in order to attain physical and mental well-being through mastery of the body.

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What Is Stress? What Causes Stress? How Does Stress Affect The Body? Dealing With Stress Other Ways To Manage Stress	When To Get Extra Help Common Questions Putting It All Together Glossary Sources Of Information






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	Last updated October 2004
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