How-To Information:

To prevent attacks of sinusitis:

• Adopt a healthy lifestyle that includes exercise and a balanced diet.

• Keep air filtration systems in your home or workplace clean.

• Use nose plugs when swimming or diving in a pool, to keep chlorine from irritating the sinuses.

• Drink plenty of fluids to maintain adequate moisture in the body.

• Use a humidifier if air is dry, especially during winter months when artificial heat intensifies the dryness of the air.

• Avoid allergens whenever possible.

• Use coffee, tea, alcohol, and dairy products in moderation.

• Do not smoke, and avoid secondhand smoke.

• Avoid stress as much as possible.

• Take vitamin supplements to maintain a healthy immune system.

• There is some evidence that garlic tablets (available at a pharmacy or health food store) can help strengthen the immune system.