Additional Sources Of Information

Here are some reliable sources that can provide more information on insomnia.

National Center on Sleep Disorders Research NIH National Heart, Lung, and Blood Institute
Phone: 301-435-0199
http://www.nhlbi.nih.gov/about/ncsdr/index.htm

Books

• The Complete Book of Sleep, by Dianne Hales (Addison-Wesley, Reading, Ma., 1981)

• Insomnia and Other Sleeping Problems, by Peter Lambley (Pinnacle Books, New York, 1982)

• A Good Night's Sleep, by Elliott Richard Philips (Prentice-Hall, Englewood Cliffs, NJ, 1983)

• Getting to Sleep, by Ellen Catalano (New Harbinger Publications, Oakland, CA)

Web sites

An excellent site that attempts to link all sleep materials available on the Internet can be found at http://www.sleepnet.com.

Shuteye - Shuteye.com is a comprehensive site for people suffering from insomnia and other sleep disorders. The site offers an abundance of sleep tips and information about insomnia, sleep disorders, sleep aids, overcoming sleeplessness, and more.
http://www.shuteye.com/

GetSomeSleep.com - This informational site is intended to raise awareness of insomnia, including information on its causes, symptoms, and treatments. The site also offers an online test to determine if a person is at risk or has symptoms of insomnia. There are also games and a sleep sweeps along with a newsletter.
http://www.getsomesleep.com/