Additional Sources Of Information

Here are some reliable sources that can provide more information on Fiber: Its Importance In Your Diet.

The American Academy of Family Physicians publishes on its Web site a Patient Information Handout entitled, "How to Increase the Amount of Fiber in Your Diet." The page may be found at http://familydoctor.org/handouts/099.html.

The University of Maryland publishes a page on its Web site that contains a listing of fiber content in popular foods, good sources of fiber, and not-so-good sources. The page may be found at University Of Maryland Handouts.