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Diabetes In Pregnancy
Last updated October 2004
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The Importance of Exercise

Exercise is a healthy part of any pregnancy. For women with diabetes, regular exercise:

  • Reduces stress

  • Improves strength and flexibility

  • Helps your body use insulin better

  • Controls your weight

  • Leads to a quicker recovery after delivery

How Does Exercise Affect Blood Sugar?

Both exercise and insulin lower blood sugar. The combination can result in hypoglycemia A condition where the blood sugar is lower than normal. You may feel weak or shaky, feel your heart pounding, perspire, feel very hungry, or get a headache. This can be dangerous and should be avoided or treated quickly. If not, later symptoms are seeing double, not thinking clearly, and possibly passing out. (low blood sugar).

  • Know the signs of low blood sugar (confusion, shakiness, extreme hunger).

  • Always carry a source of sugar, such as hard candy or dried fruit, in case your blood sugar dips too low.

  • Have small snacks between meals.

Need To Know:

Feel your abdomen during exercise. If it feels very hard, you're exercising too intensely and should stop. If it's soft, you are working at the proper intensity.

How To Information:

Exercise Guidelines

Check with your doctor before starting or continuing an exercise program. Here are some tips:

  • Listen to your body - stop if you feel pain or dizziness, or if you experience vaginal bleeding.

  • Avoid twisting and turning, as well as activities that involve sudden stops and starts.

  • Don't exercise in hot, humid weather.

  • Drink fluids before, during and after exercise.

  • Choose swimming and other exercises that use the upper body muscles.

  • Exercise after meals.

  • Test blood sugar before and after your workout.

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